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A daily live broadcast provides current domestic and international news, weather reports and interviews with newsmakers from the worlds of politics, business, media, entertainment and sports.
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Lifestyle
What is brisk walking? The best speed to burn more calories and boost heart health
by Todayby TodayWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking is something we all do daily —…
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Lifestyle
Is arugula healthier raw or cooked? The leafy green packs in these impressive health benefits
by Todayby TodayArugula, sometimes called “rocket,” is a bitter leafy green often used in Mediterranean cuisine. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for…
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Lifestyle
Pumpkin seed protein has 1 advantage over other plant-based options, dietitians say
by Todayby TodayFull of all kinds of heart- and gut-healthy nutrients, it’s easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping…
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Lifestyle
1 woman thought she was destined for diabetes — until this 1 realization helped her lose 70 pounds
by Todayby TodayWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ashley (Aevie) Vielma, 35, comes from a large…
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Lifestyle
I’m a dietitian and busy mom — and the 6-to-1 grocery shopping hack is a game changer
by Todayby TodayI’m a dietitian and mom of two little kids, so dinnertime is hectic in my household. Even though I’ve written a cookbook and create and test recipes for a living,…
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Lifestyle
Low weight high reps vs. high weight low reps: What’s the best way to strength train?
by Todayby TodayWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For a beginner, strength training is not at…
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Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly,…
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Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than sources with…