Home » Tracee Ellis Ross’ holistic approach to fitness keeps her mind and body strong

Tracee Ellis Ross’ holistic approach to fitness keeps her mind and body strong

by Today

Tracee Ellis Ross is the answer if the question is, “Where can I find some fitness inspiration?”

The 51-year-old shares videos of her high-intensity sweat sessions, but her confidence and outlook on life also provide fans with serious #fitspo.

“I’m the sexiest I’ve ever been. And when I say that, I mean I feel the most myself,” she told Harper’s Bazaar in 2021.

The actor has never shied away from various modes of exercise and she’s proven herself to be consistent with her workouts inspiring her followers and fans to do the same. In a recent workout video posted on Instagram, Ross admits to taking “a lot of breaks,” still, her supporters flooded her comments with positivity for breaking a sweat.

“Looking good feeling good,” her stylist Karla Welch said. “Wow. This is why you look amazing,” wrote another commenter.

By showing up regularly, Ross gets her body moving and it’s paying off. Plus, she’s open about having some help along the way, crediting the trainers and movement masters who help her achieve her goals.

If you’ve ever wanted a look into Ross’ workout routine, you’re in luck. Here’s everything the “black-ish” star has shared about her workout and fitness routines over the years.

She’s a fan of the Tracy Anderson Method

Ross practices the Tracy Anderson Method, a fitness technique that’s popular with celebrities.

“I feel sexy, and strong and beautiful when I’m working out. The movements are very dancer-esque, and I’ve been really enjoying it,” she told PopSugar in 2017.

The actor noted that she enjoys being in a hot room while doing the workout.

“I love sweating; it’s one of the ways that I process everything that goes on during the week and move it through my body,” she said. “It’s always really loud music and great music, which I love, and the workout changes every 10 sessions, so even if you take classes, it changes every 10 days, it changes . . . I love that! I never get bored.”

She takes a holistic approach

It’s tempting to…

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