Pilates, typically done on a mat, has been one of the most popular workouts for decades. It offers a way to work your core through repeated movements that are all about technique and breathing. It allows you to strengthen and tone your midsection, as well as your arms and legs, and it can provide support for people with back problems.
Sounds pretty great, right? Well, a new type of pilates — reformer Pilates, which uses a reformer machine — may offer even more benefits, especially if you’ve recently had an injury or you want to get more precise with your movements and isolate certain muscles even further. Classes typically cost between $25-35.
If you’re new to pilates in general, as a certified Pilates instructor, I recommend trying a mat class first so you can get used to the movements without having to worry about a machine. But if you’re interested in trying reformer Pilates right away, it can be a great way to learn what it feels like to activate your core the right way.
Here’s what you need to know about reformer pilates before getting started and how to master a few moves at home.
What is a Pilates reformer?
The Pilates reformer looks like a bed frame, except instead of a mattress, it has a platform on wheels that rolls up and down as you perform the moves. It also has long, stretchy cords that you attach to your feet or hands and that you can elongate as you exercise.
The resistance the machine creates helps lengthen your muscles and builds strength, and the workout teaches you to focus on belly breathing, aka diaphragmatic breathing, and boosts “postural control,” Julie O’Connell, physical therapist at Athletico Physical Therapy, tells TODAY.com. The machine was invented by Joseph Pilates and should be used with the help of a Pilates instructor.
Let’s break down the parts of the Pilates reformer machine.
The platform part is also known as the carriage. Springs are used to connect it to the end of the frame, and they create changeable…
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