Greek yogurt is a thick and creamy wholesome snack with tons of protein and calcium. Not to mention that it contains live active cultures that are good for the gut.
Due to its high calcium and B vitamin content, Greek yogurt has been linked to bone health and cardiovascular health, as well as many other health conditions. In fact, the important nutrients it contains and the health benefits it boasts earns it a spot on the top superfoods list.
Greek yogurt is commonly used in breakfast bowls and smoothies, but it also makes a healthier stand-in for sour cream and serves as the base for luscious dressings and dips.
Learn more about the health benefits of Greek yogurt and healthy recipes to include in your diet.
Greek yogurt nutrition facts
One container (5.3-ounces) of non-fat plain Greek yogurt has:
- 80 calories
- 15 grams protein
- 6 grams carbohydrates
- 0 grams fat
- 150 milligrams calcium (15 % daily value)
Low-fat and whole-milk Greek yogurt have more calories and fat per serving than non-fat Greek yogurt.
The health benefits of Greek yogurt
Greek yogurt is known for its calcium and protein, both of which link it to many positive health outcomes. One serving of yogurt serves up 15% of your daily dose of calcium, which is necessary for bone health. Many studies have looked at the correlation between yogurt consumption and bones, especially in older women who are prone to osteoporosis.Â
One meta-analysis found a link between higher yogurt consumption and reduced risk of hip fracture, likely due to the calcium content. Another study of over 4,000 older adults concluded that eating more yogurt correlated with a 3% higher bone mineral density in the hip and neck, as compared to people who ate yogurt less frequently.
But this research isn’t exclusive to seniors. A study of 30 healthy college aged males showed that eating yogurt in conjunction with an exercise routine increased bone formation over a 12-week period. This is particularly relevant for athletes who are prone to stress…
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