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While the physical and mental benefits of yoga are well-known at this point, it can still feel daunting to get started. If you’re intimidated by yoga, you’re not alone. It’s difficult to watch others participate in advanced yoga classes, kicking up into a headstand with ease, and feel confident in your own ability to partake. I’ve seen so many people completely cross yoga off of their workout list in fear that they’re not flexible enough — without even giving it a chance!
When I used to teach yoga classes in person, I would tell my students that yoga is for the inflexible to become flexible. Like other forms of exercise, yoga can be adapted to suit any skill level. And it’s worth it to take the plunge: Yoga has been shown to relieve stress, decrease muscle pain, help manage anxiety and aid in weight loss. And you don’t have to do any crazy moves to reap the benefits.
If you’re new to yoga, I’ve prepared a yoga routine for beginners to help you ease into it. It is a great way to start or end your day — and enjoy more flexibility in your mind and body!
Sun salute
Take each pose slow the first few times, and as you become familiar with them begin to string them together into one, continuous flow, which we refer to as a sun salutation. Follow these instructions to perform each part of the flow:
Mountain pose into raised arms pose (Urdhva Hastasana)
Stand up straight with your arms by your sides and take a deep breath in. From mountain pose, inhale and bring your arms toward the ceiling, reaching the fingertips up toward the sky and rooting down through the heels.
Forward fold
As you exhale, reach your arms out to the sides and down toward the floor into a forward fold. Try to touch your fingertips or palms to the floor. If you can’t, bend at the knees just a little or place a yoga block in front of you that…
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