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When it comes to ab exercises, the plank is a go-to move.
That’s because it’s an exercise that gets you a lot of bang for your buck. The plank is a core exercise, which means it not only works your abs, but also strengthens your arms, back and lower body, too.
I recommend everyone include this low-impact exercise in their routine as it’s an effective way to tone your entire core (including your shoulders and glutes!), which also helps reduce back pain. But I rarely recommend someone jump right into the full move.
The fact that the plank recruits so many muscle groups at once is what makes it one of those exercises that is much harder to perform than it looks. Although it seems simple, it’s easy to perform a plank incorrectly. Improper form not only negates the core-strengthening benefits, but can lead to back strain as well.
That’s why I suggest people start with a modified version and work their way up to a full plank to ensure they develop the core strength necessary to perform the move with proper form.
What are the benefits of doing a plank?
In addition to being a core exercise, a plank is a full-body exercise that requires proper engagement of the thighs, arms and back. But to reap these benefits, you have to engage all of these muscles, which is something people often overlook. (You likely aren’t focused on tightening your quads and glutes while in a plank position, right?) All of the benefits of a plank — increased balance and posture, improved core strength, reduced stomach fat — are dependent on your form.
Common mistakes people make when doing a plank
I see a lot of my clients arching their backs while in plank position, which defeats the purpose of the exercise and can even cause injury. Instead of allowing your back to collapse, tighten your abs, pulling your belly button inward (toward the ceiling)….
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