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If need you a simple pre-workout energy boost, look no further than the ingredients already in your cupboard.
TikTokers swear that sucking down a pre-workout shot of honey and salt is a simple, affordable and natural way to feel energized during exercise. But is licking honey and salt off your hand really an effective way to feel great during a workout? Let’s break it down.
Is honey and salt good pre-workout?
Surprisingly, yes, honey and salt can benefit your workout routine.
During aerobic exercise, like running, cycling, boxing, HIIT or anything that gets your heart pumping, the body uses carbohydrates as the primary fuel source to power you through.
There are two types of carbohydrates, simple and complex carbs. Simple carbs are quickly digested and provide a quick burst of energy. Complex carbs, on the other hand, have more molecules and take longer to digest.
Honey is a simple carb that is quickly digested and absorbed into the bloodstream. Eating simple carbs before an endurance workout offers a quick energy boost. So the people on social media that swear honey gives them an immediate jolt aren’t lying. However, the amount of honey also plays a role in energy levels.
Consuming 15-30 grams of carbs 30 to 60 minutes before a workout is recommended. One tablespoon of honey has 17 grams of carbs, so 1 to 2 tablespoons falls within this range.
So where does the salt come into play? Not only does it enhance the flavor of honey, but salt also serves a physiological purpose. Sodium one of the main electrolytes lost through sweat, and replacing it is crucial to proper hydration. Salt also increases water absorption, which is why many sports drinks contain sodium.
That said, replacing the sodium lost in sweat is only necessary for longer workouts (over 60 minutes) or exercise in hot and humid environments. The everyday…
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