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You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.
This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that contribute to your heart disease risk. Eating at home more frequently also boosts your intake of protective ingredients like vegetables, fruits, and whole grains.
The meals throughout this week feature heart-protective foods like whole grains, fruits, vegetables, beans and seafood. With meals ranging from cod with a coconut-cashew topping to a roasted veggie flatbread to spaghetti, your heart, and belly will be content.
What to Eat This Week, June 5, 2023
>>Download this week’s meal plan
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Monday
Tuesday
Wednesday
Thursday
- Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey
- Lunch: Veggie Burger
- Dinner: Leftovers
- Snack of choice
Friday
Breakfast
Both breakfasts contain heart-healthy foods, such as nuts, seeds, fruit, and oats. Oats stand out for beta glucan–a type of soluble fiber that helps lower cholesterol levels. Make a big batch of oatmeal to eat throughout the week and add the toppings right before breakfast. The broiled grapefruit is tastiest when served warm, but it comes together quickly.
Frances Largeman-Roth
Serve with plain Greek yogurt on top or on the side.
Broiled Grapefruit with Yogurt, Nuts and Honey
Section ½ grapefruit, sprinkle with cinnamon, and drizzle with honey. Broil until the topping bubbles and the grapefruit begins to caramelize. Then top your…
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