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You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to enjoy summer while learning the building blocks of healthy eating.
Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store. That’s it. Since you’re busy enough and don’t need another thing on your to-do list, we’ve also got suggestions for streamlining meal prep — and, best of all, you can even take the weekends off if you’re dining out or getting together with family and friends.
What to Eat This Week, October 9, 2023
Somehow it’s October and we’re all too busy. Easy meal prep will help free you up for the things at the top of your to-do list. For breakfast, you’ll batch cook wholesome sweet potatoes and add a variety of toppings to keep things interesting. For lunch, you’ll alternate between a make-ahead slow cooker soup and some throw-together options. Dinner includes some cozy yet healthy meals, with options ranging from tacos to an easy pasta bake that uses up the last of the late-summer vegetables.
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Monday
Breakfast: Slow Cooker Breakfast Sweet Potatoes
Lunch: Cottage Cheese Toast With Tomato
Dinner: Vegetable Pasta Bake
Snack of choice
Tuesday
Breakfast: Slow Cooker Breakfast Sweet Potatoes
Lunch: Edamame Brown Rice Bowl
Dinner: Fish Tacos with Creamy Chipotle Cabbage Slaw
Snack of choice
Wednesday
Breakfast: Slow Cooker Breakfast Sweet Potatoes
Lunch: Cottage Cheese Toast With Tomato
Dinner: Honey Hoisin Chicken Thighs with Stir-Fried Kale with Brown Rice
Snack of choice
Thursday
Breakfast: Slow Cooker…
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