Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.
You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan will help you learn the building blocks of healthy eating gives and gives you the flexibility to ease into spring and summer.
Planning meals is one of the easiest ways to eat healthier, reduce decision fatigue — no more pondering what’s for dinner at 3 PM — and save money by skipping prepared and takeout meals.
This week’s assortment keeps you on track with easy-to-assemble breakfasts and lunches and low-lift dinners. To plan for the week ahead, review the recipes and make a list of any ingredients you need. Consider whether you’ll be cooking dinner every night or if you’ll double — or triple — a recipe to eat as leftovers later in the week. Then head to the store.
With your kitchen stocked and the menu planned, the next step is making your meals. That’s where the real fun comes: Enjoying a range of healthful fare from cold brew oats to creamy pasta to honey mustard-glazed salmon.
What to Eat This Week, April 17
>>Download this week’s meal plan
Monday
Tuesday
Wednesday
Thursday
Friday
>>Get this month’s workout plan: 30-day walking and resistance band routine
Breakfast
Eating breakfast is associated with better energy and concentration, so get your day off to the right start with these easy-to-make breakfast options.
Shutterstock
Avocado and eggs go together like peanut butter and chocolate, don’t you think? While the avocado cups are broiling, spread a piece of whole-grain toast with Greek yogurt and top with smoked salmon and tomato. This will bolster the protein, fiber-rich carbs, and veggies in your meal.
Courtesy Frances Largeman-Roth
Cold brew is the clever liquid base in these wholesome overnight…
Read the full article here
