Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of calories. Luckily, there are many foods that can help with weight loss that you may be eating already.
When you’re losing weight, you should look for foods that keep you full for long period and kickstart your metabolism, as well being packed with macronutrients and low in added sugar and other characteristics typical of processed foods. Eating more plant-based foods has also been shown to help with weight loss, but dairy and animal products can also help you hit your daily protein quota while eating in a calorie deficit.
Here are some of the best foods for weight loss.
Greek yogurt
Greek yogurt has twice the protein of regular yogurt. Some brands contain more than 20 grams of protein per serving. “Protein not only keeps you satisfied longer but takes about 18% more energy to digest than fat,” Angela Ginn, registered dietitian, tells. TODAY.com. Choose low-fat, plain varieties to avoid added sugars and add fresh fruit for some fiber.
Eggs
“Eggs are inexpensive, the protein sticks with you, and they can be eaten for breakfast, lunch or dinner,” Marisa Moore, registered dietitian, tells TODAY.com. Grab a hard-boiled egg for breakfast or a snack for around 100 calories. Or make an omelet or scramble with spinach, tomatoes and mushrooms for dinner. If you’re watching your cholesterol, use half egg whites in the mix.
Whole grain breads
Whole grains stay with you longer than white flour, which loses nutrients and fiber in the refining process. Whole grains are beneficial for weight loss: A 2017 study found that eating whole grain procuts instead of white bread and rice leads your body to absorb a cookie’s worth fewer calories a day.
Read the food label to make sure the first ingredient listed is a whole grain, such as wheat or oats. You’ll also find whole grains in crackers, pasta and cereal.
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