Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth (who knew!).
And if you’re hoping to make walking a regular part of your routine, you should have the right support for your feet. That’s why Shop TODAY spoke to experts about what to look for in the perfect walking shoes — here’s what they said.
How to pick the best walking shoe
When you’re walking, the critical muscles and tendons around the ankle require the most support. The peroneal tendons (on the outside of the ankle) help stabilize the ankle and prevent the foot from “rolling in” on uneven surfaces, says Illinois Bone & Joint Institute surgeon Dr. Anand Vora.
“Women especially want to be sure to accommodate the forefoot (the toe area) and to stabilize the hindfoot and ankle with secure lacing,” Vora notes.
While walking and running shoes might appear to be virtually the same, they’re different. “The actual walking shoe itself is slightly lighter and more flexible than the running shoe, which tends to have more weight and rigidity,” says Dr. Kevin Kinney, an Atlanta-based chiropractor.
Another major difference between walking and running shoes? “The sole of the shoe,” Kinney points out. While runners tend to strike the ground with their toes, walkers typically strike on the heel and might require additional arch support. For this reason, walkers should look for shoes with more cushion in the back and a drop to the toe box of the shoe.
So, how do you choose a walking shoe with enough support in all the right places? In general, the choice boils down to fit and comfort. “You do not want to choose a shoe that is too constricting or doesn’t allow your foot to breathe,” Kinney says. Mesh and canvas shoes seem to be the most popular choices for comfort, breathability and weight.
Below, we’re sharing 13 customer-loved pairs that you can shop now.
Best walking shoes for women, according to shoppers
Slow Man Women’s Walking Shoes
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