Vice President Kamala Harris Since January 2021, Vice President Kamala Harris has been a trusted partner to President Joe Biden in their work to take on powerful interests and individuals. …
Asheville/Buncombe Black Elders Engagement Project Activities and Events Special Events Fish Fry – Friday, August 23 from 2-5 p.m. Please register at www.avlREC.com or call (828) 350-2062. Cost: $5.00. Grove…
Dr. Pamela Holder By Johnnie Grant – The historic church at 47 Eagle Street in downtown Asheville will honor “Sisters in Strength” for its Women’s Day observance. On Saturday, August…
may be compensated and/or receive an affiliate commission if you buy through our links. Blake Lively’s “It Ends With Us” press tour is in full bloom. Between launching her haircare…
Your back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things overhead and support your spinal column. So, strengthening…
If you’re new to exercise or recovering from an injury and don’t want to miss out on the benefits of movement then a low-impact workout could be for you. Even…
For many people, reaching their mid-40s may bring unpleasant signs the body isn’t working as well as it once did. Injuries seem to happen more frequently. Muscles may feel weaker. A…
This week, Tamron Hall encountered a modern parenting problem when her digital native youngster got a hold of her iPhone. After she’d placed her weekly grocery store order, her 5-year-old…
Converse’s Weapon PLTS OX is a beefy delight. A low-top descendent of Converse’s 1986 Weapon basketball sneaker, the Weapon PLTS OX has been modernized to offer a lighter, more fluid…
We all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others. Presented at the…
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