Squats are a great compound move that strengthen your legs and back. But if you struggle to do them because of bad knees or limited mobility, I recommend this alternative. …
Andrew Shannon’s career has focused on creating activities, education, and opportunities for youth, as well as building and strengthening underserved and overlooked communities. In mid-April the YMI Cultural Center—originally the…
100 Years and Still Stepping: the Mighty Bears of Stephens-Lee High School. Freddie Waters and Millus (Buddy) Turman, class of ’63. Stephens-Lee High School alumni, class of ’57. Stephens-Lee alumni,…
Gloria Howard Free Photo: Renato Rotolo Educator and Activist Gloria Howard Free Asheville native Gloria Howard Free was educated in the local schools, and then went on to obtain a…
Mr. Dunbar. Photo: Cornell Watson; reprinted courtesy of the artist. Durham-based photographer and father Cornell Watson traveled the state photographing Black dads—capturing the complexity of raising Black kids. Watson shared…
“Black In Asheville” is a powerful reminder of the rich tapestry of stories that comprise our shared history. By Todd Gragg – Two years ago, in 2022, Black In Asheville…
Chef Clarence Robinson Clarence Robinson is a native of Asheville and a certified chef, having honed his culinary skills at Asheville-Buncombe Community Technical College. He discovered his passion for cooking…
Priscilla Robinson Each year, the Historic Resources Commission (HRC) presents the Historic Resources Champion award to those in the community who, by word or deed, have kindled among the citizenry…
Asheville/Buncombe Black Elders Engagement Project Activities and Events Special Events Lunch Bunch – Thursday, June 20 from 11 a.m. to 2 p.m. Take the van or meet us there. Enjoy…
Michelle Yeoh just keeps getting better with age. After several decades in Hollywood, the 61-year-old has showcased her acting skills and she’s also built a reputation as a master of…
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