Fitness

Pilates is a great way to build a stronger, more mobile body. It’s also a top option if you’re exercising at home, with virtually no equipment needed for a mat-based…

The other day I heard someone call bodyweight training “boring”, and I couldn’t disagree more. Look beyond staples like squats, push-ups and sit-ups and you’ll find a huge variety of…

There are a few areas of my body, such as my shoulder, lower back, and hips, which are stiff and achy almost all of the time, especially during the working…

Push-ups are great, but you might be sick of the sight of them if you train at home. Why? Because they crop up time and time again in equipment-free workouts.…

I’ve been training consistently for over a decade, experimenting with different exercise styles, equipment and environments. But, however many new moves I try, I find myself returning to the same…

Bodyweight exercises are a great way to build strength, particularly if you’re new to resistance training and don’t know where to start. Personal trainer and Pilates instructor Katy Bath recently…

A trip to the gym means more exercise options at your disposal. But most people can make plenty of progress with minimal equipment and home workouts.  Don’t believe me? Then…

It can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere. This workout…

What’s the best exercise in the world? The answer to this depends on your fitness goals; you’re not going to squat for stronger arms or expect a heavy deadlift to…