Fitness

Most of us spend the majority of our day sitting. Whether during your commute, at your desk, or on the couch in the evenings; we’re all guilty of spending too…

Have you recently taken up running? You’re not alone. From new run clubs popping up on every corner to the huge ‘Runtok’ community on social media, you don’t have to…

You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need…

Tight hips are a problem many runners suffer from. Running involves the shortening of the hip flexor, the muscle at the front of your hip joint that pulls your leg…

Here at Fit&Well, we give you all the fitness information you need to stand on your own two feet in the gym. But not this time.  Instead, I want to…

Core training can feel monotonous if you keep falling back on the same few moves; planks, sit-ups, crunches, you get the picture.  These might be the best-known core strengthening exercises,…

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much equipment to do it. Home workout specialist Britany…

Even among Marvel’s catalog of muscle-bound stars, Chris Hemsworth’s commitment to fitness is unmatched. The Aussie actor has created a fitness app, tackled immense physical challenges for the longevity-focused TV…

Pilates is a great way to build a stronger, more mobile body. It’s also a top option if you’re exercising at home, with virtually no equipment needed for a mat-based…