Equipment-free workouts are accessible, affordable and, best of all, can be done from anywhere, making it easier to build and stick to a routine. With this in mind, Fit&Well spoke …
Fitness
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Fitness
A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
by UNN Feedby UNN FeedMost of us spend the majority of our day sitting. Whether during your commute, at your desk, or on the couch in the evenings; we’re all guilty of spending too…
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Fitness
A run coach says these are the four basic principles everyone should follow if they’re new to running
by UNN Feedby UNN FeedHave you recently taken up running? You’re not alone. From new run clubs popping up on every corner to the huge ‘Runtok’ community on social media, you don’t have to…
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Fitness
Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
by UNN Feedby UNN FeedYou might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need…
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Fitness
I’ve been running for 20 years and this is my favorite stretch for tight hips
by UNN Feedby UNN FeedTight hips are a problem many runners suffer from. Running involves the shortening of the hip flexor, the muscle at the front of your hip joint that pulls your leg…
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Fitness
I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before
by UNN Feedby UNN FeedHere at Fit&Well, we give you all the fitness information you need to stand on your own two feet in the gym. But not this time. Instead, I want to…
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Fitness
A trainer reveals the “one exercise you’re not doing to improve your core strength”
by UNN Feedby UNN FeedCore training can feel monotonous if you keep falling back on the same few moves; planks, sit-ups, crunches, you get the picture. These might be the best-known core strengthening exercises,…
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Fitness
You only need two dumbbells and four moves to build stronger legs at home
by UNN Feedby UNN FeedStrengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much equipment to do it. Home workout specialist Britany…
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Fitness
Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle
by UNN Feedby UNN FeedEven among Marvel’s catalog of muscle-bound stars, Chris Hemsworth’s commitment to fitness is unmatched. The Aussie actor has created a fitness app, tackled immense physical challenges for the longevity-focused TV…
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Fitness
A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
by UNN Feedby UNN FeedPilates is a great way to build a stronger, more mobile body. It’s also a top option if you’re exercising at home, with virtually no equipment needed for a mat-based…