Fitness

You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need…

Tight hips are a problem many runners suffer from. Running involves the shortening of the hip flexor, the muscle at the front of your hip joint that pulls your leg…

Here at Fit&Well, we give you all the fitness information you need to stand on your own two feet in the gym. But not this time.  Instead, I want to…

Core training can feel monotonous if you keep falling back on the same few moves; planks, sit-ups, crunches, you get the picture.  These might be the best-known core strengthening exercises,…

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much equipment to do it. Home workout specialist Britany…

Even among Marvel’s catalog of muscle-bound stars, Chris Hemsworth’s commitment to fitness is unmatched. The Aussie actor has created a fitness app, tackled immense physical challenges for the longevity-focused TV…

Pilates is a great way to build a stronger, more mobile body. It’s also a top option if you’re exercising at home, with virtually no equipment needed for a mat-based…

The other day I heard someone call bodyweight training “boring”, and I couldn’t disagree more. Look beyond staples like squats, push-ups and sit-ups and you’ll find a huge variety of…

There are a few areas of my body, such as my shoulder, lower back, and hips, which are stiff and achy almost all of the time, especially during the working…