Fitness

I’ve been training for more than a decade and firmly believe that certain workout staples like squats, lunges, and bench presses should form the basis of every strength training routine.…

You don’t need dumbbells to strength train. All you need is a budget-friendly resistance band and this workout from personal trainer James Stirling. Stirling, also known as London Fitness Guy,…

Knee niggles are frustrating, especially when you’re an active person. Our knees play a role in most sports and everyday movements, so looking after them should be a top priority.…

It’s normal to lose mobility as you age, particularly if you spend a lot of time sitting down. But a lack of mobility can cause your muscles and joints to…

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It strengthens and stretches the body in equal measure. Managing…

There are plenty of techniques which can cut down the amount of time you spend at the gym, and one of the best is a finisher. These are short routines…

If you want to build strength but don’t have a gym membership or a personal trainer, you’ll be glad to know that all you need to get stronger is a…

Equipment-free workouts are accessible, affordable and, best of all, can be done from anywhere, making it easier to build and stick to a routine. With this in mind, Fit&Well spoke…

Most of us spend the majority of our day sitting. Whether during your commute, at your desk, or on the couch in the evenings; we’re all guilty of spending too…