Fitness

If you want to build strength but don’t have a gym membership or a personal trainer, you’ll be glad to know that all you need to get stronger is a…

Equipment-free workouts are accessible, affordable and, best of all, can be done from anywhere, making it easier to build and stick to a routine. With this in mind, Fit&Well spoke…

Most of us spend the majority of our day sitting. Whether during your commute, at your desk, or on the couch in the evenings; we’re all guilty of spending too…

Have you recently taken up running? You’re not alone. From new run clubs popping up on every corner to the huge ‘Runtok’ community on social media, you don’t have to…

You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need…

Tight hips are a problem many runners suffer from. Running involves the shortening of the hip flexor, the muscle at the front of your hip joint that pulls your leg…

Here at Fit&Well, we give you all the fitness information you need to stand on your own two feet in the gym. But not this time.  Instead, I want to…

Core training can feel monotonous if you keep falling back on the same few moves; planks, sit-ups, crunches, you get the picture.  These might be the best-known core strengthening exercises,…

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much equipment to do it. Home workout specialist Britany…