Fitness

It’s normal to lose mobility as you age, particularly if you spend a lot of time sitting down. But a lack of mobility can cause your muscles and joints to…

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It strengthens and stretches the body in equal measure. Managing…

There are plenty of techniques which can cut down the amount of time you spend at the gym, and one of the best is a finisher. These are short routines…

If you want to build strength but don’t have a gym membership or a personal trainer, you’ll be glad to know that all you need to get stronger is a…

Equipment-free workouts are accessible, affordable and, best of all, can be done from anywhere, making it easier to build and stick to a routine. With this in mind, Fit&Well spoke…

Most of us spend the majority of our day sitting. Whether during your commute, at your desk, or on the couch in the evenings; we’re all guilty of spending too…

Have you recently taken up running? You’re not alone. From new run clubs popping up on every corner to the huge ‘Runtok’ community on social media, you don’t have to…

You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need…

Tight hips are a problem many runners suffer from. Running involves the shortening of the hip flexor, the muscle at the front of your hip joint that pulls your leg…