Wall Pilates has been around for a while but it remains ever-popular, with a new workout cropping up on TikTok every week. It promises the same benefits as standard Pilates—a …
Fitness
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Fitness
Doing these four yoga poses before bed could help you fall asleep faster
by UNN Feedby UNN FeedGetting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can…
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Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is usually used to describe having visible…
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Fitness
Four moves to boost your cardio fitness and strengthen your legs without any equipment
by UNN Feedby UNN FeedWhen you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down…
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Fitness
A mobility expert says this is the one move he “would do every day” to open up tight hips and loosen a stiff spine
by UNN Feedby UNN FeedIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat…
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Fitness
This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
by UNN Feedby UNN FeedYou might be familiar with the phrase “there’s no substitute for experience”, and our featured trainer has no shortage of that. As an Orangetheory coach, Lara Gadson has taught 2,000…
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Fitness
An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
by UNN Feedby UNN FeedYour time is precious, and when you spend it exercising you want to know the moves you choose are effective. To help, ACE-certified personal trainer and UESCA run coach Melissa…
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Fitness
Use this 10-minute, equipment-free abs workout to build a stronger core
by UNN Feedby UNN FeedWorkouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s…
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Fitness
Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
by UNN Feedby UNN FeedIf you’re looking for a quick way to get moving this week, look no further. This Pilates routine doesn’t require equipment but will boost your flexibility and strength in just…