If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I’m a personal trainer and I’ve selected five of my favorite movements—many …
Fitness
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Fitness
No time to exercise? This trainer’s 10-minute walking workout will boost your metabolism and it’s easy on the joints
by UNN Feedby UNN FeedMost of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from…
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Fitness
Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
by UNN Feedby UNN FeedIt’s not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching could help. Stretching has been…
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Fitness
I’m a personal trainer and this is my favorite exercise for strong and healthy hips
by UNN Feedby UNN FeedSpending hours sitting at a desk could wreak havoc on your mobility, flexibility and posture. Even with an after-work gym session, you still might be at risk of injury if…
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Fitness
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
by UNN Feedby UNN FeedYour back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things overhead and support your spinal column. So, strengthening…
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Fitness
This trainer’s four-move workout will help you build full-body strength using just a pair of dumbbells
by UNN Feedby UNN FeedIf you’re new to exercise or recovering from an injury and don’t want to miss out on the benefits of movement then a low-impact workout could be for you. Even…
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Fitness
A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
by UNN Feedby UNN FeedPeople often assume that the only way to build strength is by using gym machines or heavy barbells. But you can increase muscle mass in your legs using dumbbells—whether that’s…
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Fitness
I tried these six upper-back and shoulder stretches and they provided immediate relief
by UNN Feedby UNN FeedMy shoulders and upper back are almost always stiff. Whether it’s from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of…
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Fitness
I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
by UNN Feedby UNN FeedI try to exercise for at least 30 minutes a day, but when life gets busy it can be hard to find the time. Even when I can’t carve out…