A trip to the gym means more exercise options at your disposal. But most people can make plenty of progress with minimal equipment and home workouts. Don’t believe me? Then …
Fitness
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Fitness
This trainer’s standing abs workout takes just 10 minutes and will strengthen and tone your core
by UNN Feedby UNN FeedIt can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere. This workout…
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Fitness
An expert trainer shares three of her favorite moves for building strength, longevity and mobility
by UNN Feedby UNN FeedWhat’s the best exercise in the world? The answer to this depends on your fitness goals; you’re not going to squat for stronger arms or expect a heavy deadlift to…
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Fitness
You only need one resistance band and four moves to build full-body strength
by UNN Feedby UNN FeedYou don’t need a gym membership and fancy equipment to build full-body strength. You can challenge your muscles at home with nothing more than a resistance band. NASM-certified personal trainer…
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Fitness
A Pilates instructor shares a four-move “deep abs” workout for strengthening your entire core
by UNN Feedby UNN FeedBored of standard abs workouts? It might be time to switch up the way you train with a spot of Pilates. This “deep abs” routine from Shape Pilates founder Gemma…
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Fitness
I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
by UNN Feedby UNN FeedStiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day. That’s why mobility…
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Fitness
Want to start strength training? Try this expert strength coach’s four-move bodyweight workout
by UNN Feedby UNN FeedNo longer the preserve of muscle-bound bodybuilders, more and more people are giving strength training a go after learning about the many benefits it can bring. Curious? Then try this…
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Fitness
I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
by UNN Feedby UNN FeedWall Pilates has been around for a while but it remains ever-popular, with a new workout cropping up on TikTok every week. It promises the same benefits as standard Pilates—a…
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Fitness
Doing these four yoga poses before bed could help you fall asleep faster
by UNN Feedby UNN FeedGetting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can…