Fitness

I try to exercise for at least 30 minutes a day, but when life gets busy it can be hard to find the time. Even when I can’t carve out…

Whether you try to walk 10,000 steps a day or not, walking is a great way to add movement to your day and it’s one of the most effective defenses…

I’ve run six marathons and countless other races, so I know firsthand the importance of stretching after a run to avoid walking like a penguin the next day. That’s not…

Knee pain is a common complaint and it can be exacerbated by high-impact exercise like running. However, this doesn’t mean that you should throw away your running shoes and miss…

Pilates is the workout that everyone is still talking about and with good reason. It’s a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and…

If you want a stronger core and toned arms, try this simple tweak to make your upper-body workouts harder: do them sitting down. Certified personal trainer Heidi Neal recommends doing…

Some days fitting any form of movement into my day can feel like an impossible task, however, taking just a few minutes to stretch can make a huge difference to…

I’m always on the lookout for workouts that are 20 minutes or less. While I need to find a spot in my schedule for a workout that’s 30 minutes or…

Squats are a great compound move that strengthen your legs and back. But if you struggle to do them because of bad knees or limited mobility, I recommend this alternative.…