Fitness

Some days fitting any form of movement into my day can feel like an impossible task, however, taking just a few minutes to stretch can make a huge difference to…

I’m always on the lookout for workouts that are 20 minutes or less. While I need to find a spot in my schedule for a workout that’s 30 minutes or…

Squats are a great compound move that strengthen your legs and back. But if you struggle to do them because of bad knees or limited mobility, I recommend this alternative.…

I know as well as anyone that movement can contribute to better wellbeing. My mind is in a better place when I can run regularly, and whenever work gets stressful…

I’ve been training for more than a decade and firmly believe that certain workout staples like squats, lunges, and bench presses should form the basis of every strength training routine.…

You don’t need dumbbells to strength train. All you need is a budget-friendly resistance band and this workout from personal trainer James Stirling. Stirling, also known as London Fitness Guy,…

Knee niggles are frustrating, especially when you’re an active person. Our knees play a role in most sports and everyday movements, so looking after them should be a top priority.…

It’s normal to lose mobility as you age, particularly if you spend a lot of time sitting down. But a lack of mobility can cause your muscles and joints to…

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It strengthens and stretches the body in equal measure. Managing…