A strong core takes the pressure off your spine and hip joints, which can increase stability and balance. It can also help to reduce arthritic pain and prevent further joint …
As we age, it’s common to notice that our bodies don’t feel as mobile or strong as they once did. While this is normal, it can hinder movement in daily…
If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I’m a personal trainer and I’ve selected five of my favorite movements—many…
Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from…
It’s not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching could help. Stretching has been…
Spending hours sitting at a desk could wreak havoc on your mobility, flexibility and posture. Even with an after-work gym session, you still might be at risk of injury if…
Your back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things overhead and support your spinal column. So, strengthening…
If you’re new to exercise or recovering from an injury and don’t want to miss out on the benefits of movement then a low-impact workout could be for you. Even…
People often assume that the only way to build strength is by using gym machines or heavy barbells. But you can increase muscle mass in your legs using dumbbells—whether that’s…
“Who wants to run a half marathon with me?” a friend asked over cocktails last June. I’ve never considered myself a runner. In fact, I was one of those people…
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