Fitness

Like a lot of people, I often experience lower-back pain after I’ve been sitting at a desk all day. I do a range of back stretches to try and alleviate…

The hardest part of working out is often finding the motivation to start. Luckily, there are some tips and tricks you can use to stop skipping sessions.  “Schedule the workout…

If you’re looking to get stronger and increase your muscle mass, you might assume that you need to spend hours in the gym to see results. But strength training doesn’t…

If you spend a lot of time sitting down, it’s not unusual to feel stiff at the end of the day, especially if you’re a desk job worker. Common gripes…

If you want to build glute strength but aren’t a fan of squats, we’ve got good news. You just need these three knee-friendly exercises to see results, according to mobility…

I’ve had a consistent routine at the gym for years, following a CrossFit based programme which involves lifting weights and high-intensity workouts. But when I went traveling for nearly two…

Don’t have room for a set of weights at home? Try resistance bands instead. These versatile training tools allow you to build muscle from the comfort of your home but…

If you exercise often or spend a lot of time sitting down—both of which can lead to stiff muscles and joints—stretching could do you some good. This routine created by…

Trainer Brittany Williams has put together a brilliant workout routine that you can personalize to your own needs. She’s demonstrated 10 full-body exercises you can mix and match for a…