Do you have tight hips? A tight lower back? Knee problems? If this sounds familiar, you may be able to address all three issues just by kicking. That’s according to …
Nobody loves burpees—that’s a given. But if your goal is to improve overall strength, mobility and fitness, they’re an exercise you need to include in your workouts. That’s because burpees…
The Hoka Transport topped my guide to the best walking shoes for longer than a year before being supplanted by the Hoka Bondi 8. I still think the Transport is…
If you’ve never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights. Pilates instructor Georgia Weibel recently shared a routine that…
A strong core takes the pressure off your spine and hip joints, which can increase stability and balance. It can also help to reduce arthritic pain and prevent further joint…
As we age, it’s common to notice that our bodies don’t feel as mobile or strong as they once did. While this is normal, it can hinder movement in daily…
If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I’m a personal trainer and I’ve selected five of my favorite movements—many…
Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from…
It’s not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching could help. Stretching has been…
Spending hours sitting at a desk could wreak havoc on your mobility, flexibility and posture. Even with an after-work gym session, you still might be at risk of injury if…
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