Ask someone what makes a good workout, and they’ll probably say it needs to be quick and it needs to be convenient. (They might also say it needs to be …
Hoka is known for its exceptionally bouncy athletic shoes, but did you know they also make apparel to go with them? And did you know there’s an always-on Hoka sale…
I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There’s no doubt that kettlebell training is a fantastic way to…
Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the hips and lower back to the pelvic floor and…
Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more challenging. For example, looping a light…
When you start walking for exercise, you may wonder if it’s better to head outdoors to walk, or if a treadmill walking workout is just as good. I recently got…
Do you have tight hips? A tight lower back? Knee problems? If this sounds familiar, you may be able to address all three issues just by kicking. That’s according to…
Nobody loves burpees—that’s a given. But if your goal is to improve overall strength, mobility and fitness, they’re an exercise you need to include in your workouts. That’s because burpees…
The Hoka Transport topped my guide to the best walking shoes for longer than a year before being supplanted by the Hoka Bondi 8. I still think the Transport is…
If you’ve never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights. Pilates instructor Georgia Weibel recently shared a routine that…
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