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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Your back may not be the first area…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As a psychologist and researcher, Erick Gallun of…

Eating a lot of so-called ultraprocessed foods may raise the risk for a multitude of illnesses, including heart disease, cancer and diabetes as well as for premature death, a new…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one…

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry…

When WK Kellogg CEO Gary Pilnick recently suggested people could eat cereal for dinner to save money on groceries, his comments sparked a wave of criticism. Pilnick appeared on CNBC…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As high intensity interval training (or HIIT) has…

Whether you’re rushing out the door in the morning or scrounging for lunch at an airport, a protein bar may be the most convenient, filling food you can find. But…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Achy back? You’re not alone. We’ve all dealt…