Today

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier, we’ve…

Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers…

With its photo-worthy green hue and buzzy caffeine content, matcha is the trendy tea that’s popping up on your favorite coffee shop menu. Many claim that the vibrant green tea…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Most people are familiar with the phrase “eat…

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re not looking forward to stripping down…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Your back may not be the first area…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As a psychologist and researcher, Erick Gallun of…

Eating a lot of so-called ultraprocessed foods may raise the risk for a multitude of illnesses, including heart disease, cancer and diabetes as well as for premature death, a new…