Today

She made a lifestyle change by counting calories and walking Six years ago, with her two children grown and out of the house, she decided she needed to change her…

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap…

When Dana Rosser met her future husband, laparoscopic surgeon Dr. James “Butch” Rosser, he weighed 460 pounds. After they married in 1995, she struggled with the challenges of supporting a…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! In 2014, Mark Allen of Newark, DE, decided…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier, we’ve…

Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers…

With its photo-worthy green hue and buzzy caffeine content, matcha is the trendy tea that’s popping up on your favorite coffee shop menu. Many claim that the vibrant green tea…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Most people are familiar with the phrase “eat…

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a…