When asparagus is in season, dietitians get excited. Low in calories and fat yet high in fiber and vitamins, asparagus makes the perfect, easy side dish when roasted or grilled. …
Oprah Winfrey returned to TV on Monday night with a special focused on how weight-loss drugs like Wegovy and Zepbound are changing the lives of people with obesity — a…
March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The obliques are a group of abdominal muscles…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! All of the world’s healthiest…
Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Protein has been getting a lot of attention…
In 2021, Rod Zimmerman of Chicago was facing some serious health issues linked to his weight. He weighed 396 pounds and needed to have a surgical procedure called a heart…
I’m a registered dietitian, but one of the most common questions I’m asked isn’t actually about food or nutrition. It’s: What’s the difference between a dietitian and a nutritionist? The…
Lexi Reed is down 100 pounds and celebrating her continued remission from calciphylaxis. The fitness influencer, who’d lost more than 300 pounds eight years ago, gained about 90 pounds since…
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