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Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Protein has been getting a lot of attention…

In 2021, Rod Zimmerman of Chicago was facing some serious health issues linked to his weight. He weighed 396 pounds and needed to have a surgical procedure called a heart…

I’m a registered dietitian, but one of the most common questions I’m asked isn’t actually about food or nutrition. It’s: What’s the difference between a dietitian and a nutritionist? The…

Lexi Reed is down 100 pounds and celebrating her continued remission from calciphylaxis. The fitness influencer, who’d lost more than 300 pounds eight years ago, gained about 90 pounds since…

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the…

She made a lifestyle change by counting calories and walking Six years ago, with her two children grown and out of the house, she decided she needed to change her…

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap…

When Dana Rosser met her future husband, laparoscopic surgeon Dr. James “Butch” Rosser, he weighed 460 pounds. After they married in 1995, she struggled with the challenges of supporting a…