Jenifer Lopez is #bodygoals — there’s no other way to put it. The 54-year-old actress, singer and dancer has long been admired for her physique, including her a sculpted backside, …
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The average American only walks between 3,000-4,000 steps…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Whether your goal is to lose weight, build muscle…
It’s officially that time of year: Girl Scout cookie season. Sold by young members of the organization, Girl Scout cookies have been around for more than 100 years. The profits…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! In 2019, Rebecca Poehlmann of Dallas, Texas needed…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a…
When asparagus is in season, dietitians get excited. Low in calories and fat yet high in fiber and vitamins, asparagus makes the perfect, easy side dish when roasted or grilled.…
Oprah Winfrey returned to TV on Monday night with a special focused on how weight-loss drugs like Wegovy and Zepbound are changing the lives of people with obesity — a…
March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The obliques are a group of abdominal muscles…
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