Today

Arugula, sometimes called “rocket,” is a bitter leafy green often used in Mediterranean cuisine. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for…

Full of all kinds of heart- and gut-healthy nutrients, it’s easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Spring has sprung so we’re…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ashley (Aevie) Vielma, 35, comes from a large…

I’m a dietitian and mom of two little kids, so dinnertime is hectic in my household. Even though I’ve written a cookbook and create and test recipes for a living,…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For a beginner, strength training is not at…

Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly,…

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than sources with…

Katie Sturino, a body acceptance advocate, recently received a personal apology from the CEO of WeightWatchers. It happened after Oprah Winfrey’s TV special about weight-loss drugs, when Sturino called out…