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The Mediterranean diet has been trending for years. But it’s no fly-by-night fad. The Mediterranean diet isn’t just a social media phenomenon — it’s topped the list of expert-recommended food…

For many, weight loss involves numerous sustainable changes to eating and exercise habits. It can take a long time, and there are often detours along the way. It can also…

As the weather gets warmer, it motivates many of us to get up and start moving, which is great! But while exercise is one of the best things you can…

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become…

Making a decision to change your eating habits can be empowering and energizing. It is, after all, a choice that could change your life! So you head to the grocery…

Stepping up your cardio game is a great way to lose weight and improve your overall health. Cardio exercises energize your body and they are full-body workouts that get your…

A lot of folks don’t think much about how to strengthen their hamstrings unless there’s a problem. Since these muscles are on the back of the body, they can be…

Whether you’re traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, resistance bands are a great, accessible tool. In addition…