Today

If you’re sore from a workout and want to speed up your recovery, foam rolling is the way to do it! Foam rolling is an excellent rest day activity since…

Love juicing? This is a reminder too much of a good thing can be unhealthy or even cause injury in very rare cases. A liver specialist is sounding the alarm…

As a sex and relationship expert, Pepper Schwartz helps other people find and nurture love. But as she offered advice, wrote books and appeared on reality TV, the busy sexologist…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts, a weekly meal plan and inspiration sent to your inbox. Then, join us on…

Need a reason to cut back on sugar? How about 45? That’s the number of adverse health effects a new study published in the journal BMJ tied to high sugar…

When “Real Housewives of New Jersey” cast member Dolores Catania said she was taking Ozempic ahead of filming the reunion episodes for the show’s 13th season, the tweets followed. On…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…

The Mediterranean diet has been trending for years. But it’s no fly-by-night fad. The Mediterranean diet isn’t just a social media phenomenon — it’s topped the list of expert-recommended food…