As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying …
PCOS has been in the headlines lately, largely because many celebrities have come forward to share their experiences of dealing with the syndrome. Keke Palmer, Lea Michele and Christina Hall…
Trying to fit in all the things you need to do in a day often feels like an elaborate game of Tetris. Not only do you have to figure out…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. For Missy Gillenwater, a 50-year-old stay-at-home wife from Ohio, maintaining a healthy…
If you’re sore from a workout and want to speed up your recovery, foam rolling is the way to do it! Foam rolling is an excellent rest day activity since…
Love juicing? This is a reminder too much of a good thing can be unhealthy or even cause injury in very rare cases. A liver specialist is sounding the alarm…
As a sex and relationship expert, Pepper Schwartz helps other people find and nurture love. But as she offered advice, wrote books and appeared on reality TV, the busy sexologist…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts, a weekly meal plan and inspiration sent to your inbox. Then, join us on…
Need a reason to cut back on sugar? How about 45? That’s the number of adverse health effects a new study published in the journal BMJ tied to high sugar…
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