Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth (who knew!). And if you’re hoping to make walking a …
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Last month, Start TODAY member Pamela Wampler shared her weight-loss story and…
The widely revered Mediterranean diet has remained a favorite among dietitians and experts for decades. Often called the MedDiet for short, this healthful way of eating emphasizes fruits, vegetables, whole…
Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you. Feb. 13, 2023, 6:18 PM UTC / Updated April 24,…
After Wynter Mitchell endured three back-to-back unsuccessful pregnancies, her doctor advised her to look into in vitro fertilization. But she noticed the IVF specialists always focused on her weight. They…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
Trying to stay hydrated often feels like a daily struggle. What with so many delicious bevvies out there — Parmesean espresso martini, anyone? — water just seems ho-hum. Maybe that’s…
As summer approaches, many people start making changes to their diet or lifestyle to reach certain health goals. But there are some common pitfalls to be aware of when trying…
PCOS has been in the headlines lately, largely because many celebrities have come forward to share their experiences of dealing with the syndrome. Keke Palmer, Lea Michele and Christina Hall…
Trying to fit in all the things you need to do in a day often feels like an elaborate game of Tetris. Not only do you have to figure out…
Copyright © 2023 Urban News Now – All Right Reserved
