Looking for some new delicious (and healthy!) dinner recipes? Dr. Ian Smith, M.D., author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat,” stopped by TODAY to share …
All of the attention on TikTok may make it seem like chia seeds are a trendy new ingredient. But it’s actually quite the opposite. Chia seeds have long been used…
Ozempic has become a blockbuster medication thanks to its ability to help people lose weight, but another Type 2 diabetes treatment is poised to challenge the drug in the weight-loss…
Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth (who knew!). And if you’re hoping to make walking a…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Last month, Start TODAY member Pamela Wampler shared her weight-loss story and…
The widely revered Mediterranean diet has remained a favorite among dietitians and experts for decades. Often called the MedDiet for short, this healthful way of eating emphasizes fruits, vegetables, whole…
Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you. Feb. 13, 2023, 6:18 PM UTC / Updated April 24,…
After Wynter Mitchell endured three back-to-back unsuccessful pregnancies, her doctor advised her to look into in vitro fertilization. But she noticed the IVF specialists always focused on her weight. They…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
Trying to stay hydrated often feels like a daily struggle. What with so many delicious bevvies out there — Parmesean espresso martini, anyone? — water just seems ho-hum. Maybe that’s…
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