The hip flexors are one of the areas of the body that we don’t pay much attention to until pain begins to creep up. Unfortunately this is becoming more common …
One of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. If you’re worried about this being too…
One of the most common complaints I hear from people when performing ab exercises is neck pain. Unfortunately, many effective core workouts are easy to perform incorrectly and this can…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
If you’re dining on the go — whether picking up lunch or stopping at a fast casual chain after work, it seems pretty obvious that eating out frequently is less…
Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to…
With summer around the corner, many of us begin to incorporate more core exercises into our fitness routine. But dropping down into a set of crunches without taking the time…
Looking for some new delicious (and healthy!) dinner recipes? Dr. Ian Smith, M.D., author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat,” stopped by TODAY to share…
All of the attention on TikTok may make it seem like chia seeds are a trendy new ingredient. But it’s actually quite the opposite. Chia seeds have long been used…
Ozempic has become a blockbuster medication thanks to its ability to help people lose weight, but another Type 2 diabetes treatment is poised to challenge the drug in the weight-loss…
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