If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter …
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
Summer is around the corner, which means many of us are dusting off the dumbbells that have been collecting dust in the corner and adding strength training back to our…
The hip flexors are one of the areas of the body that we don’t pay much attention to until pain begins to creep up. Unfortunately this is becoming more common…
One of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. If you’re worried about this being too…
One of the most common complaints I hear from people when performing ab exercises is neck pain. Unfortunately, many effective core workouts are easy to perform incorrectly and this can…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
If you’re dining on the go — whether picking up lunch or stopping at a fast casual chain after work, it seems pretty obvious that eating out frequently is less…
Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to…
With summer around the corner, many of us begin to incorporate more core exercises into our fitness routine. But dropping down into a set of crunches without taking the time…
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