“I was so certain that that opportunity was mine. I felt it within every inch and every fiber of my being,” she continues. “I’d never been so certain of anything in …
After 15 months of taking the Ozempic-like weight loss drug Wegovy, Jamel Corona has lost 50 pounds — a boost she says she needed to prevent from developing Type 2…
What do studies show about the regular consumption of ultra-processed foods? A handful of corn chips during a football game or a store-bought cookie after dinner won’t make a huge…
During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
Feeling uncomfortably full? Bloating is normal and it happens to everyone. However, dealing with it can be unpleasant. What is bloating exactly and why does it happen? Bloating is a…
With summer on the horizon and inflation putting the squeeze on Americans’ spending, people are looking for easy and free workout routines. There’s one effective, equipment-free exercise that almost anyone…
Bayar Baayarsaikhan, 31, has been overweight most of his life, weighing 500 pounds at his heaviest. “People often ask: When you were weighing in your 300s, didn’t you want to…
When looking for a core routine, most people are focused on exercises that work the abdominals. And while yes, it’s true that the abs are a part of the core,…
When it comes to back pain, discomfort in the low back tends to be the most common complaint. But upper back pain can be just as uncomfortable and persistent. Upper…
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