Today

It’s Global Running Day! If you’ve been walking for awhile and are ready to pick up the pace a bit, introducing running can be a great next challenge. (We should…

Bored with regular crunches? The bicycle crunch is the perfect move to spice up your core workout. It gives you all the same benefits of the standard crunch, plus it…

For decades, Jennifer Aniston had a “no pain, no gain” approach to exercise.  “The workouts I used to do were exhausting and painful,” Aniston, 54, tells TODAY.com, noting that she…

We all know the importance of warming up before exercise, but we’re less likely to take the time to cool down afterward. I get it, when your workout is complete…

By the time she reached 300 pounds, Whitley Yates started to lose some of the feeling in her legs from the knees down — a frightening complication of diabetes. The…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you decide to take steps toward improving…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and…

Weight loss with Ozempic or Wegovy can be frustrating when it comes to the availability and price of the popular drugs. That’s driving some people to compounding pharmacies for copycat…