Today

When it comes to exercising in the pool, swimming laps is just scratching the surface. The water offers resistance like strength training, but also relieves the pressure on your joints…

The GOLO diet has been making it’s rounds in the world of fad diets over the past few years. If you take a look at the GOLO diet’s website, it’s…

Do a body check: Are you hunched over a phone? Curled up on the couch? Slumped in a desk chair? We’re all guilty of less-than-stellar posture. And as we get…

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. The forearm is the part of the arm that goes from the elbow to the wrist. There…

Staying hydrated is key for our body functioning optimally — both physically and mentally. Not drinking enough water can leave us feeling sluggish and foggy, and staying properly hydrated aids…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Jennifer Koji, 41, is a mom of four.…

Authenticity and openness have been a large part of Valerie Bertinelli’s appeal as a television cooking show host and social media influencer. With vulnerability and a measurable dash of candor,…

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises…

Amy Schumer is not holding back her criticism of other celebrities who she says are lying about how they have recently lost weight. Schumer appeared on “Watch What Happens Live…