Today

Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor…

From there, Baker moved her runs outdoors. She was a New York City transplant and wanted to use her runs to explore the city. By Thanksgiving 2021, she ran her…

Ever heard the adage “an apple a day keeps the doctor away?” It turns out there’s a little bit of truth to it. Apples are low in calories and fat…

With gut health and the microbiome becoming trendy in the wellness world in recent years, probiotics have also become a topic of conversation. Officially speaking, the term probiotic refers to…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. In 2018, Philadelphia Eagles fan Nick Bricker was…

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health.…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Start working out and eating right and the…

Berry lovers, rejoice! The summer season packs store shelves with juicy berries of all varieties. One of the fan favorites? Blueberries, which are bursting with sweetness and packed with nutrients. …