Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. …
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Start working out and eating right and the…
Berry lovers, rejoice! The summer season packs store shelves with juicy berries of all varieties. One of the fan favorites? Blueberries, which are bursting with sweetness and packed with nutrients. …
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. How long should I workout each day to…
For weight loss without drugs, surgery or non-stop calorie counting, intermittent fasting has become a trendy option to try. Even Elon Musk says he’s been fasting periodically and some members…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot…
The humble cabbage is a cruciferous vegetable that packs a big nutritional punch into very few calories. Although it’s been cultivated for thousands of years, cabbage doesn’t always get the…
Breakfast can set the nutritional tone for the rest of the day, so what do doctors who take care of people’s hearts eat in the morning? TODAY.com asked two cardiologists…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Many people are shocked to learn that they’ve been working out for…
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