If gut health is on your mind, you’re not alone. Nearly 47% of adults in the United States are prioritizing digestive health benefits, according to Brightfield Group’s Wellness Consumer Insights …
Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. The average American munches on 43 quarts of popcorn per year. With a relatively…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. In 2019 Eric Power got a scratch on…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When it comes to ab exercises, the plank…
There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and…
Whether you’re looking for a portable grab-and-go snack or want to add a dash of sweetness to a smoothie or bowl of yogurt, bananas fit the bill. Bananas are one…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Yoga has become much more mainstream…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. A daily treadmill workout certainly isn’t…
Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor…
From there, Baker moved her runs outdoors. She was a New York City transplant and wanted to use her runs to explore the city. By Thanksgiving 2021, she ran her…
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