The arms are made up of a few different muscle groups, like the triceps, biceps and shoulders — so the most effective workout routine to tone the arms incorporates exercises …
When Paluch had her first physical done in years, testing showed she had diabetes, high blood pressure, borderline high cholesterol and a genetic marker for heart disease.Courtesy Melissa Paluch She…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY…
If gut health is on your mind, you’re not alone. Nearly 47% of adults in the United States are prioritizing digestive health benefits, according to Brightfield Group’s Wellness Consumer Insights…
Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. The average American munches on 43 quarts of popcorn per year. With a relatively…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. In 2019 Eric Power got a scratch on…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When it comes to ab exercises, the plank…
There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and…
Whether you’re looking for a portable grab-and-go snack or want to add a dash of sweetness to a smoothie or bowl of yogurt, bananas fit the bill. Bananas are one…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Yoga has become much more mainstream…
Copyright © 2023 Urban News Now – All Right Reserved
