There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and …
Whether you’re looking for a portable grab-and-go snack or want to add a dash of sweetness to a smoothie or bowl of yogurt, bananas fit the bill. Bananas are one…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Yoga has become much more mainstream…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. A daily treadmill workout certainly isn’t…
Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor…
From there, Baker moved her runs outdoors. She was a New York City transplant and wanted to use her runs to explore the city. By Thanksgiving 2021, she ran her…
Ever heard the adage “an apple a day keeps the doctor away?” It turns out there’s a little bit of truth to it. Apples are low in calories and fat…
With gut health and the microbiome becoming trendy in the wellness world in recent years, probiotics have also become a topic of conversation. Officially speaking, the term probiotic refers to…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. In 2018, Philadelphia Eagles fan Nick Bricker was…
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