Ben Napier is embracing a healthy lifestyle, and his wife and co-star, Erin Napier, couldn’t be prouder. The HGTV personality showed off his figure in a dress shirt and slacks …
For fitness professionals, mobility work has always been a vital part of a well-rounded exercise routine. But when I start working with clients, many of them aren’t sure what it…
Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup…
The arms are made up of a few different muscle groups, like the triceps, biceps and shoulders — so the most effective workout routine to tone the arms incorporates exercises…
When Paluch had her first physical done in years, testing showed she had diabetes, high blood pressure, borderline high cholesterol and a genetic marker for heart disease.Courtesy Melissa Paluch She…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY…
If gut health is on your mind, you’re not alone. Nearly 47% of adults in the United States are prioritizing digestive health benefits, according to Brightfield Group’s Wellness Consumer Insights…
Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. The average American munches on 43 quarts of popcorn per year. With a relatively…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. In 2019 Eric Power got a scratch on…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When it comes to ab exercises, the plank…
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