Today

In an enormous feat, 57-year-old Brett Sobieraski has run 50 marathons in 50 days to honor the memory of his fallen colleague Anthony Mazurkiewicz and raise money for his family.…

If there’s one fruit that screams summer it’s watermelon. There’s nothing like biting into a juicy watermelon on a hot summer day. But watermelons are more than just a sweet…

Worried that your busy weekday schedule is hurting your health because you can only work out on Saturday and Sunday? Well, weekend warriors, a new study offers some good news…

Ben Napier is embracing a healthy lifestyle, and his wife and co-star, Erin Napier, couldn’t be prouder. The HGTV personality showed off his figure in a dress shirt and slacks…

For fitness professionals, mobility work has always been a vital part of a well-rounded exercise routine. But when I start working with clients, many of them aren’t sure what it…

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup…

The arms are made up of a few different muscle groups, like the triceps, biceps and shoulders — so the most effective workout routine to tone the arms incorporates exercises…

When Paluch had her first physical done in years, testing showed she had diabetes, high blood pressure, borderline high cholesterol and a genetic marker for heart disease.Courtesy Melissa Paluch She…

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