Today

Barre classes may seem intimidating to those who don’t have a dance background, with people standing in formation around a ballet barre like ballerinas. But it’s actually an accessible form…

Taking care of your gut health should be a job that starts as soon as you wake up — and it can be as easy as choosing the right breakfast foods.…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Coming off a month of focusing…

Pickle juice, the humble liquid inside the jar of gherkins in your fridge, is getting attention on the world stage. When tennis player Carlos Alcaraz won Wimbledon in July 2023,…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Many Start TODAY members complain about knee pain…

If you spend much of the day sitting it’s important to incorporate exercises into your routine that stretch the hip flexors in order to avoid stiffness and pain. Pigeon pose…

Brittney Custard was heading to the customer service desk in a department store when she started having back problems halfway through the short walk. Her weight was close to 300…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear “Barry’s” you probably think about…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Kristi Ray Ledgerwood, 43, was diagnosed with Type…