Today

The 75 Hard Rules Frisella says the rules of 75 Hard are simple, but that doesn’t mean the plan is easy. There are five daily tasks (plus one over-arching rule!)…

Snacks come in small packages, but they can have a big impact on heart health. Many are loaded with sugar, salt or saturated fat — ingredients linked with weight gain,…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If sets, reps and all the other terminology…

Barre classes may seem intimidating to those who don’t have a dance background, with people standing in formation around a ballet barre like ballerinas. But it’s actually an accessible form…

Taking care of your gut health should be a job that starts as soon as you wake up — and it can be as easy as choosing the right breakfast foods.…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Coming off a month of focusing…

Pickle juice, the humble liquid inside the jar of gherkins in your fridge, is getting attention on the world stage. When tennis player Carlos Alcaraz won Wimbledon in July 2023,…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Many Start TODAY members complain about knee pain…

If you spend much of the day sitting it’s important to incorporate exercises into your routine that stretch the hip flexors in order to avoid stiffness and pain. Pigeon pose…