Alcohol’s purported health benefits have given way to a more sobering reality in recent years. No level of alcohol consumption is safe for health, the World Health Organization warns, noting …
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it’s almost September? The summer…
Taking care of your teeth in the morning involves more than brushing and flossing. What you choose to eat for breakfast can have a major impact on your teeth and…
While some TikTok fitness trends require equipment, like the Taylor Swift Treadmill Strut and the “12-3-30” workout, others require no equipment — from silent walking, a trend focused on taking…
“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of…
Chair yoga is a light and gentle type of yoga that can be done using a chair while sitting down. Some poses can also be done standing while using the…
Deciding what to eat for breakfast might be one of the first choices you make in a day. And that choice can have consequences for the rest of your day…
If you’re looking for a healthy diet that is easy to maintain and can aid in weight loss while promoting your overall health, look no further. The Mediterranean diet consistently…
Sciatic nerve pain can be a mild, daily nuisance. And when it flares up, sciatica can cause severe pain that will derail your whole day. That’s why it’s important to…
Kevin Hart is temporarily in a wheelchair as he heals from injuries that occurred during what was supposed to be a friendly race against a former NFL star. The 44-year-old…
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