Today

Chair yoga is a light and gentle type of yoga that can be done using a chair while sitting down. Some poses can also be done standing while using the…

Deciding what to eat for breakfast might be one of the first choices you make in a day. And that choice can have consequences for the rest of your day…

If you’re looking for a healthy diet that is easy to maintain and can aid in weight loss while promoting your overall health, look no further. The Mediterranean diet consistently…

Sciatic nerve pain can be a mild, daily nuisance. And when it flares up, sciatica can cause severe pain that will derail your whole day. That’s why it’s important to…

Kevin Hart is temporarily in a wheelchair as he heals from injuries that occurred during what was supposed to be a friendly race against a former NFL star. The 44-year-old…

Looking for some effective exercises to build strong, toned legs? You’re not alone. Leg day has become something of a cultural phenomenon. Seriously, the hashtag #legday has 20 billion views…

I love a good dumbbell workout, but resistance bands may be my favorite piece of exercise equipment. They are super affordable, transportable and versatile, and can help target larger muscles…

If summer vacations and weekend barbecues have you indulging a bit more than usual you may start to feel bloated and sluggish. Taking time out to detox your body can…

The “healthiest” veggie may be one you’ve never tried. A study by the Centers for Disease Control and Prevention (CDC) is making the rounds for awarding watercress, a leafy green,…