Today

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. HIIT or high-intensity interval training has become a…

For more than four years of her childhood, Alexis McCoy, 26, was neglected, starved and abused. “My parents divorced when I was six years old, and I ended up living…

A calorie is a unit of energy, and the amount we need daily varies widely. According to the most recent Dietary Guidelines for Americans, the recommended calorie range for females…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. With the popularity of fitness trackers and at-home fitness…

Alcohol’s purported health benefits have given way to a more sobering reality in recent years. No level of alcohol consumption is safe for health, the World Health Organization warns, noting…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it’s almost September? The summer…

Taking care of your teeth in the morning involves more than brushing and flossing. What you choose to eat for breakfast can have a major impact on your teeth and…

While some TikTok fitness trends require equipment, like the Taylor Swift Treadmill Strut and the “12-3-30” workout, others require no equipment — from silent walking, a trend focused on taking…