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Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Need help learning the basics of healthy eating? Join us on September…

When was the last time you used a hula hoop? For many, it’s been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn’t be…

Pilates, typically done on a mat, has been one of the most popular workouts for decades. It offers a way to work your core through repeated movements that are all…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. All her life, LydiaMay Wylesky has been overweight.…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. HIIT or high-intensity interval training has become a…

For more than four years of her childhood, Alexis McCoy, 26, was neglected, starved and abused. “My parents divorced when I was six years old, and I ended up living…

A calorie is a unit of energy, and the amount we need daily varies widely. According to the most recent Dietary Guidelines for Americans, the recommended calorie range for females…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. With the popularity of fitness trackers and at-home fitness…