Today

All parents want their kids to grow up as happy and healthy as possible. But, by focusing too much on weight or calories, some parents may be unintentionally setting the…

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout designed to strengthen and tone the core that doesn’t require much space or equipment. And…

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Need help learning the basics of healthy eating? Join us on September…

When was the last time you used a hula hoop? For many, it’s been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn’t be…

Pilates, typically done on a mat, has been one of the most popular workouts for decades. It offers a way to work your core through repeated movements that are all…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. All her life, LydiaMay Wylesky has been overweight.…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. HIIT or high-intensity interval training has become a…