Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Yes, alcoholic beverages are a source of empty calories, …
Oprah Winfrey famously struggled with her weight for years, so she’s tackling a subject that’s fascinating to both her and many other Americans: new weight-loss drugs that are reducing appetite…
After taking care of other people’s hearts all day, cardiologists go home and look after their own. A heart-healthy dinner is a big part of the prescription. “Most cardiologists do…
If you’re new to working out, you may be trying to figure out the best time to exercise so it works for your schedule and so you get the most…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Here’s a dietitian-designed meal plan that will help you learn the building…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Exercise is a well established way to improve…
Like many women, Kerri Fitzgerald, 55, gained weight after her children were born. “I just took care of my family. I was too tired to take care of me,” she…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Need help learning the basics of healthy eating? Join us on September…
All parents want their kids to grow up as happy and healthy as possible. But, by focusing too much on weight or calories, some parents may be unintentionally setting the…
Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout designed to strengthen and tone the core that doesn’t require much space or equipment. And…
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