Today

If you’ve ever been stressed or anxious (let’s be honest, that’s all of us at some point), you’ve probably been told to take a deep breath. In the moment, it…

Weight creep can strike at any age, but it’s particularly common after 40. A more sedentary lifestyle, the accumulation of bad habits over time and hormonal changes can all play…

Oprah Winfrey isn’t afraid to admit how weight stigma has changed her life, even as someone as successful as she is. The 69-year-old star opened up about decades of being…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Chasing that elusive runner’s high can be a…

Lydia O’Connor, 45, has always struggled with her weight, and it started to cause life-threatening health issues over time. “10 years ago, I was in a diabetic coma that nearly…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a…

Breakfast has long been touted as the most important meal of the day, with an emphasis on choosing healthy options to power you through the day ahead of you. While…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Maybe you only have a few minutes to…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…