Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, …
High noon can be a time of high anxiety for heart health as a greasy, salty lunch can undo the nutritious choices people make at breakfast or dinner. Lunch has…
Breakfast can set the tone for your entire day. And, by choosing some foods over others, you could be setting your hormones up for success. “Not all hormones can be…
When you’re starving in the middle of the day, it’s easiest to reach for something that’s convenient. But those sweet treats and salty chips or crackers aren’t going to keep…
When Nicole Luongo participates in an online exercise class, she might encounter something she can’t do, such as lunges. Having cerebral palsy makes it challenging for her to lunge, but…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY…
TODAY contributor Ally Love is joining the 3rd Hour of TODAY to kick off her Boss October Challenge — and she wants you to join her! The Peloton instructor is…
Valter Longo is used to getting strange looks at the airport when he walks up the stairs with his luggage instead of taking the escalator. He always skips elevators, too,…
With sweet potatoes and squashes turning up at the farmer’s market and temperatures cooling enough to stand having the oven on, fall brings all kinds of possibilities back to the…
You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers…
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