Valter Longo is used to getting strange looks at the airport when he walks up the stairs with his luggage instead of taking the escalator. He always skips elevators, too, …
With sweet potatoes and squashes turning up at the farmer’s market and temperatures cooling enough to stand having the oven on, fall brings all kinds of possibilities back to the…
You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. The glutes are a commonly targeted area, but go-to exercises often neglect the…
A little bit of garlic goes a long way. The pungent aroma makes your mouth water, while the taste adds a big flavor to practically any dish. Not only is…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they…
If you’ve ever been stressed or anxious (let’s be honest, that’s all of us at some point), you’ve probably been told to take a deep breath. In the moment, it…
Weight creep can strike at any age, but it’s particularly common after 40. A more sedentary lifestyle, the accumulation of bad habits over time and hormonal changes can all play…
Oprah Winfrey isn’t afraid to admit how weight stigma has changed her life, even as someone as successful as she is. The 69-year-old star opened up about decades of being…
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