Today

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts have skyrocketed in popularity in…

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. While the physical and mental benefits of yoga…

If you often battle uncomfortable gastrointestinal symptoms, you’re not alone. A survey of over 71,000 Americans found that 2/3 of individuals reported symptoms of gastrointestinal distress. Though an occasional case…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox – and join us on Instagram! Sheinelle Jones can do hard things…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a…

Suzanne Somers was already a celebrity when the ThighMaster made her a fitness star. The “Three’s Company” actress, who died of breast cancer on Oct. 15, became a pitch woman…

Greek yogurt is a thick and creamy wholesome snack with tons of protein and calcium. Not to mention that it contains live active cultures that are good for the gut.…

Think potatoes are off limits if you’re trying to lose weight? Good news: Eating potatoes can improve cardio-metabolic health, help with weight management and boost gut health and sports performance.…