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If you often battle uncomfortable gastrointestinal symptoms, you’re not alone. A survey of over 71,000 Americans found that 2/3 of individuals reported symptoms of gastrointestinal distress. Though an occasional case…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox – and join us on Instagram! Sheinelle Jones can do hard things…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a…

Suzanne Somers was already a celebrity when the ThighMaster made her a fitness star. The “Three’s Company” actress, who died of breast cancer on Oct. 15, became a pitch woman…

Greek yogurt is a thick and creamy wholesome snack with tons of protein and calcium. Not to mention that it contains live active cultures that are good for the gut.…

Think potatoes are off limits if you’re trying to lose weight? Good news: Eating potatoes can improve cardio-metabolic health, help with weight management and boost gut health and sports performance.…

Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff,…

High noon can be a time of high anxiety for heart health as a greasy, salty lunch can undo the nutritious choices people make at breakfast or dinner. Lunch has…

Breakfast can set the tone for your entire day. And, by choosing some foods over others, you could be setting your hormones up for success. “Not all hormones can be…