Sitting all day is well-documented to be harmful for your health, from impeding your blood flow to increasing your risk of heart disease and Type 2 diabetes. Previous research has …
Losing weight (and keeping it off) is a tough nut to crack, especially since weight loss and maintenance is so unique to each individual. But social media is abuzz with…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Growing up in the ’80s and ’90s,…
Some of your favorite sweet treats may contain heavy metals, a new report warns. The report, published Oct. 25, 2023, in Consumer Reports, found heavy metals — lead and cadmium…
Pumpkin seeds are a fall favorite, but don’t let that stop you from consuming them year-round. They are rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. They…
Lemon adds a nice, citrusy flavor to water — and beyond the taste, you may have heard of people drinking the combination for satiety or to encourage weight loss (more…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Brenda Halsey, 49, knew something was wrong…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked, we answered! Hundreds of Start…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts have skyrocketed in popularity in…
There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you…
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