Pumpkin seeds are a fall favorite, but don’t let that stop you from consuming them year-round. They are rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. They …
Lemon adds a nice, citrusy flavor to water — and beyond the taste, you may have heard of people drinking the combination for satiety or to encourage weight loss (more…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Brenda Halsey, 49, knew something was wrong…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked, we answered! Hundreds of Start…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts have skyrocketed in popularity in…
There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. While the physical and mental benefits of yoga…
If you often battle uncomfortable gastrointestinal symptoms, you’re not alone. A survey of over 71,000 Americans found that 2/3 of individuals reported symptoms of gastrointestinal distress. Though an occasional case…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox – and join us on Instagram! Sheinelle Jones can do hard things…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a…
Copyright © 2023 Urban News Now – All Right Reserved
