We all need protein to build muscle and maintain our overall health. And, believe it or not, your favorite sweet treats may come with a surprising amount of this important …
When you’re pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing…
Peanut butter is a pantry staple in many households around the world. The sweet and salty spread is delicious, filling and easy to enjoy on its own or with other…
If you’re regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. “The average American only gets 10 to 15…
In November 2021, Robert Jones of Oakland, Calif., went to the emergency room. He thought his right big toe was infected, and he had a fever. He didn’t think too…
By the time Alecia Patranella’s weight reached almost 300 pounds, everyday activities left her winded and in pain. A visit to the dentist meant extra anxiety because it required climbing…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Not to brag, but…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’ve committed to a consistent walking…
The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report’s rankings, coming in fourth for the overall best diet in…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The bicep curl is…
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