If you’re regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. “The average American only gets 10 to 15 …
In November 2021, Robert Jones of Oakland, Calif., went to the emergency room. He thought his right big toe was infected, and he had a fever. He didn’t think too…
By the time Alecia Patranella’s weight reached almost 300 pounds, everyday activities left her winded and in pain. A visit to the dentist meant extra anxiety because it required climbing…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Not to brag, but…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’ve committed to a consistent walking…
The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report’s rankings, coming in fourth for the overall best diet in…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The bicep curl is…
Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which…
In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low”…
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox and join us on Instagram! When it comes to getting the safest and…
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