Today

The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report’s rankings, coming in fourth for the overall best diet in…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The bicep curl is…

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which…

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low”…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox and join us on Instagram! When it comes to getting the safest and…

Sitting all day is well-documented to be harmful for your health, from impeding your blood flow to increasing your risk of heart disease and Type 2 diabetes. Previous research has…

Losing weight (and keeping it off) is a tough nut to crack, especially since weight loss and maintenance is so unique to each individual. But social media is abuzz with…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Growing up in the ’80s and ’90s,…

Some of your favorite sweet treats may contain heavy metals, a new report warns. The report, published Oct. 25, 2023, in Consumer Reports, found heavy metals — lead and cadmium…