Today

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it’s tiring exercise, like running or burpees, that takes a…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked, we answered! Hundreds of Start TODAY…

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Joe Marro, 38, knew he had to…

A new weight-loss drug promises to offer powerful results for Americans struggling with obesity, potentially surpassing the success patients have seen with Ozempic and Wegovy. Zepbound, which was approved by…

People with obesity or who are overweight and hoping to lose weight with the assistance of medication have a new option. On Nov. 8, the U.S. Food and Drug Administration…

The Snake Diet is an extreme intermittent fasting diet founded by self-described fasting coach Cole Robinson. It promotes fasting and then eating in a brief one- to two-hour window. While…

We all need protein to build muscle and maintain our overall health. And, believe it or not, your favorite sweet treats may come with a surprising amount of this important…

When you’re pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing…

Peanut butter is a pantry staple in many households around the world. The sweet and salty spread is delicious, filling and easy to enjoy on its own or with other…