Today

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn’t exactly sitting still these days. “As a mom, I’m actually way more…

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can’t stop, won’t stop. The actor regularly inspires fans with videos of her intense sweat…

We all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others. Presented at the…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The most exciting summer event is upon us…

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health risks.…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Jason Henriques clearly remembers what his 3-year-old son,…

After water, tea is the most consumed beverage in the world. In fact, it’s been enjoyed in China and Japan for thousands of years. While many of us drink tea…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! An apple a day might keep the cardiologist…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to strengthen and tone…