Today

Whether your goals are to improve your running or walking speed, tone your backside or increase lower-body strength, focusing on the glutes is a must. The glutes are made up…

If your goal is to lose weight, get healthier and explore new foods in the new year, Veganuary can help with all of the above. The campaign hopes to inspire…

You may have never heard of the deltoid muscle — or perhaps you have, but aren’t sure what they are exactly. But if you’ve ever worked at toning your shoulders,…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The holidays can be a tough time for…

Considering a vegan diet for the new year? It’s a choice that can have extensive health benefits and is a lot more fun for your taste buds than the green…

When you’re on the hunt for a satisfying snack, you might reach for something packed with protein. But don’t underestimate the power of fiber, experts say. High-fiber snacks — especially…

You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Kaley Cuoco knew her postpartum workout journey would…

Tryptophan in turkey has become almost as famous as the bird’s white and dark meat. So has the legend of its power to make people sleepy. But does Thanksgiving turkey…